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Women’s Self Defense Class

This women’s self-defense class is great for all women. The class empowers women to stand up, use their voice and defend themselves while teaching them skills and a mindset to get out of potentially dangerous situations. Prevention and awareness tips as well as easy self-defense moves against grabs, chokes, and unwanted hugs will be taught.

Bring your friends and questions!

About the instructor: Debbie Shekosky, owner and master instructor at Champions Karate School, LLC, is a fifth-degree black belt in Kenpo Karate, a first-degree black belt in Modern Arnis, and a certified instructor. She has been teaching self-defense to women of all ages and abilities for over 30 years.

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March 12

Yoga Nidra Meditation

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March 24

Past Life Regression Workshop