Jessica Barr, LMT

Massage Therapist

After working 25+ years in corporate and broadcast communications, Jessica began her studies in holistic healing while pursuing her own path to regaining her health. Jessica believes in the importance of honoring and nourishing one’s own mind, body, and soul. And she is fascinated with the body’s unique and innate abilities to heal itself. With a passion for learning and a strong desire to help others, Jessica obtained her massage therapy license in CT after completing a 900-hour program at Cortiva Institute of Massage Therapy.

Striving to assist others in calming the nervous system, relieving pain, promoting better range of motion, reducing stress, and promoting relaxation, Jessica will create a unique session for each of her clients that aligns with their goals. She draws from a wide range of therapies and healing modalities such as Swedish Massage, Deep Tissue Massage, Therapeutic Massage & Stretching, Manual Lymphatic Drainage, Craniosacral Therapy, Reflexology, and Reiki.

Services Jess Offers:

Note: Costs based on Time. Jessica offers 30 minutes, 60 minutes and 90 minutes appointments.

Swedish Massage

Swedish massage is characterized by light- to medium-pressure strokes with an emphasis on the therapist’s hands “flowing” over the body, increasing circulation, and creating a sedating experience to maximize relaxation. ​(Cost $50-$120)  

Deep Tissue Massage

Deep Tissue Massage is a frequently requested favorite. Slow firm strokes, and strong finger, forearm, or elbow pressure release chronic patterns of contraction in the body.  Knots and bands of tissue melt away. Great for those with persistent tension or pain. (Cost $50-$120) 

Therapeutic Massage

A good choice for people seeking rehabilitation or relief from specific musculoskeletal issues by focusing on specific health concerns, injuries, or chronic conditions. It uses medium to firm pressure to relieve muscle tension or discomfort and improve range of motion. (Cost $50-120)

Craniosacral Therapy (CST)

Craniosacral Therapy (CST) is a form of bodywork using gentle touch to evaluate the craniosacral system by feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Light touch and therapeutic massage techniques are used to release restrictions and dysfunction in any tissues influencing the craniosacral system. CST works to enhance the body’s own healing potential addressing more than just symptoms and is very relaxing and enjoyable to receive. (Cost $60-$150)

Manual Lymphatic Drainage Massage (MLD)

Manual Lymphatic Drainage Massage is a specialized type of massage that can help improve the flow of lymph fluid, which reduces swelling. The massage uses very light pressure and gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. (Cost $60-$150)

Sports Massage

Perfect for athletes who need to improve their performance or recover from an injury. Using a combination of massage techniques and stretching, sports massage will help you reach your goals, promote flexibility, help prevent injuries & aid healing after an injury. (Cost $50-$120)

Therapeutic Assisted Stretch

Therapeutic Assisted Stretch session takes you through a comprehensive stretching routine combined with relaxing breathing techniques to relieve tightness in your muscles. You may address a specific area of concern, as well as incorporate a full body stretch. Feel looser, more limber, and experience total relaxation. (Cost $50-80)

Reflexology

Reflexology is based on the principle that reflexes in the feet and hands mirror other parts of the body. This gentle pressure technique focuses on specific points of the feet and hands that correspond to various organs and areas in the body. It can help improve digestion, circulation, reduce anxiety and stress and promote better sleep. (Cost $50-$80)

Reiki Healing Massage

Reiki Energy Healing Massage is a fusion of relaxing massage techniques and Reiki energy healing to help aid the body in releasing stress and tension by creating deep relaxation. to activate the natural healing processes of the client’s body and restore physical and emotional well-being. (Cost $50-$120)

Add On These Extras:

Adding on an Infrared Sauna Session can help relax your muscles (and yourself) to ensure your treatments with Jess are even more effective. (Add on to any treatment for $30)

Add on 10 minutes of Cranial Sacral, Reiki, Percussion Therapy or Reflexology to any massage. (Add on cost $10)

Hand & Foot Keratin Treatment: All-in-one treatment that strengthens nails, softens cuticles, and moisturizes hands and feet. You wear gloves and socks for about 15 minutes to allow the keratin to do its magic. After removing the gloves and socks, the remaining lotion is used for an in-depth hand and foot massage. (Add on cost $15)

CBD Oil (Add on cost $10)

Magnesium Oil (Add on cost $5)